KC-201L Wellness: The Power of Leading Yourself * †
The purpose of this course is to promote a wellness mindset (physical, mental, and spiritual). Through participation in classroom experiential activities and independent learning, students will acquire knowledge and skills that support the practice of wellness in daily life. Students will be guided, through self-assessment and reflection, to identify areas in their life where the practice of wellness will be most beneficial. Finally, students will develop a personal plan for continued practice of wellness in the future.
A major part of well being and goal accomplishment in life is having the ability to lead oneself. A key aspect of this is becoming self-aware; knowing your values, your strengths, and weaknesses. This is also the first part of developing leadership. By guiding students through their self-reflection, they can become better leaders.
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